Staying Fit Abroad

Just be sure to dodge the tourists while jogging through the city

When you're studying abroad, it doesn't mean you have to compromise your physical and mental health! There are plenty of ways to stay fit and maintain your health during your busy travel season. 

You'll find that gyms and health clubs are quite expensive throughout Europe. They cater to those higher up in the social spectrum, which unfortunately doesn't leave the collegiate demographic with too many options. Instead, get creative!

 

Walk everywhere!

Europeans are known for walking everywhere they go. Because gas costs more than three times as much as it does in the States, cars often aren't an option. Forego that taxi, bus or metro ride, and get in your cardio by hoofing it.

Run

While Italians might turn up their noses at the idea, running outside is a great way to see a city while getting a workout. Additionally, running gear (shoes and shorts) doesn't take up as much space in your bag as sports like hockey or American football. Check out MapMyRun.com for route ideas posted by real people around the world.

Ride

Public bike rental systems are popping up all over Europe and are an affordable way to go the distance. Some countries require a more extensive registration process than others, but they're not exclusive to locals. I actually bought a used bike during my semester abroad in Rome and sold it towards the end of the semester on Italian eBay, which ended up working well. Check out MapMyRide.com for route ideas from the same crew as the running site.

Join a school club or sports team

Besides being a great way to make friends outside of your normal social circle, schools have open tryouts towards the beginning of each semester for their more competitive teams. Other activities like yoga often run throughout the year and are open to anyone so be sure to check that out as well.  If you're at a UK university, you can often join the collegiate rowing club (not the University team).

Cheyenne Hodur, Drake University

Happy Backpackers

Bogi is a great guide. She was everything you could want in a guide plus more. She was fun, cool, and the best part- knowledgeable. She really made the trip great. We got to the hostel late and she was able to rearrange our schedule so everyone could go caving. After caving we were picked up by Bogi (thank goodness because figuring out Hungarian public transportation is really hard if you don't speak Hungarian). WSA made sure to include super cool things- caving, thermal baths, bus tickets, escape games and the hostel. I would definitely do this trip again. Bogi was fun and flexible, we didn't have to stick to a tight schedule and we were able to do things that we wanted to do like the Liberty Statue. She is great, WSA is lucky to have her.

Cheyenne Hodur, Drake University ~ AIFS Richmond, Spring 2015

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