Staying Fit Abroad

Just be sure to dodge the tourists while jogging through the city

When you're studying abroad, it doesn't mean you have to compromise your physical and mental health! There are plenty of ways to stay fit and maintain your health during your busy travel season. 

You'll find that gyms and health clubs are quite expensive throughout Europe. They cater to those higher up in the social spectrum, which unfortunately doesn't leave the collegiate demographic with too many options. Instead, get creative!

 

Walk everywhere!

Europeans are known for walking everywhere they go. Because gas costs more than three times as much as it does in the States, cars often aren't an option. Forego that taxi, bus or metro ride, and get in your cardio by hoofing it.

Run

While Italians might turn up their noses at the idea, running outside is a great way to see a city while getting a workout. Additionally, running gear (shoes and shorts) doesn't take up as much space in your bag as sports like hockey or American football. Check out MapMyRun.com for route ideas posted by real people around the world.

Ride

Public bike rental systems are popping up all over Europe and are an affordable way to go the distance. Some countries require a more extensive registration process than others, but they're not exclusive to locals. I actually bought a used bike during my semester abroad in Rome and sold it towards the end of the semester on Italian eBay, which ended up working well. Check out MapMyRide.com for route ideas from the same crew as the running site.

Join a school club or sports team

Besides being a great way to make friends outside of your normal social circle, schools have open tryouts towards the beginning of each semester for their more competitive teams. Other activities like yoga often run throughout the year and are open to anyone so be sure to check that out as well.  If you're at a UK university, you can often join the collegiate rowing club (not the University team).

Danielle Maclain, Concordia University - Irvine

Happy Backpackers

This past weekend a group of my friends and I decided to go to Budapest, but wanted to go with a group because we were unsure of what we wanted to do and how to plan our trip. Booking the trip through WSA was the best idea we ever had. It was basically all planned out for us (excluding flights). It was great because there were plenty of things planned for us that were included in the package, but there was also a bit of free time for us to explore the city and do the things we were most interested in. I really enjoyed the caving and thermal baths we visited during our trip! Also the hostel that was booked for us through WSA was great and our tour guide, Bogi, was amazing! I would definitely recommend this trip to everyone and am happy to say that I will be booking more trips with WSA in the future!

Danielle Maclain, Concordia University - Irvine ~ AIFS Richmond, Spring 2015

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