Staying Fit Abroad

Just be sure to dodge the tourists while jogging through the city

When you're studying abroad, it doesn't mean you have to compromise your physical and mental health! There are plenty of ways to stay fit and maintain your health during your busy travel season. 

You'll find that gyms and health clubs are quite expensive throughout Europe. They cater to those higher up in the social spectrum, which unfortunately doesn't leave the collegiate demographic with too many options. Instead, get creative!


Walk everywhere!

Europeans are known for walking everywhere they go. Because gas costs more than three times as much as it does in the States, cars often aren't an option. Forego that taxi, bus or metro ride, and get in your cardio by hoofing it.


While Italians might turn up their noses at the idea, running outside is a great way to see a city while getting a workout. Additionally, running gear (shoes and shorts) doesn't take up as much space in your bag as sports like hockey or American football. Check out for route ideas posted by real people around the world.


Public bike rental systems are popping up all over Europe and are an affordable way to go the distance. Some countries require a more extensive registration process than others, but they're not exclusive to locals. I actually bought a used bike during my semester abroad in Rome and sold it towards the end of the semester on Italian eBay, which ended up working well. Check out for route ideas from the same crew as the running site.

Join a school club or sports team

Besides being a great way to make friends outside of your normal social circle, schools have open tryouts towards the beginning of each semester for their more competitive teams. Other activities like yoga often run throughout the year and are open to anyone so be sure to check that out as well.  If you're at a UK university, you can often join the collegiate rowing club (not the University team).

Mallory Dirks, Simpson College

Happy Backpackers

I chose to do this rather than book my own trip in Rome - I wanted to experience one organized/sight-seeing trip rather than a relaxing vacation like many of my others had been. Two friends and I signed up for WSA Rome and don't regret a thing. We met wonderful people, were led by an awesome tour guide Rhianne, and got to see everything I wanted to see in Rome. Plus eat all the best food. There is an optional dinner on the last night that we didn't do right away, but we ended up going to it, and it was SO worth the 20 euro. I made memories and friends, and got to see a beautiful, historic city thanks to WSA!!

Mallory Dirks, Simpson College ~ University of Roehampton, London, Fall 2015

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