Staying Fit Abroad

Just be sure to dodge the tourists while jogging through the city

When you're studying abroad, it doesn't mean you have to compromise your physical and mental health! There are plenty of ways to stay fit and maintain your health during your busy travel season. 

You'll find that gyms and health clubs are quite expensive throughout Europe. They cater to those higher up in the social spectrum, which unfortunately doesn't leave the collegiate demographic with too many options. Instead, get creative!

 

Walk everywhere!

Europeans are known for walking everywhere they go. Because gas costs more than three times as much as it does in the States, cars often aren't an option. Forego that taxi, bus or metro ride, and get in your cardio by hoofing it.

Run

While Italians might turn up their noses at the idea, running outside is a great way to see a city while getting a workout. Additionally, running gear (shoes and shorts) doesn't take up as much space in your bag as sports like hockey or American football. Check out MapMyRun.com for route ideas posted by real people around the world.

Ride

Public bike rental systems are popping up all over Europe and are an affordable way to go the distance. Some countries require a more extensive registration process than others, but they're not exclusive to locals. I actually bought a used bike during my semester abroad in Rome and sold it towards the end of the semester on Italian eBay, which ended up working well. Check out MapMyRide.com for route ideas from the same crew as the running site.

Join a school club or sports team

Besides being a great way to make friends outside of your normal social circle, schools have open tryouts towards the beginning of each semester for their more competitive teams. Other activities like yoga often run throughout the year and are open to anyone so be sure to check that out as well.  If you're at a UK university, you can often join the collegiate rowing club (not the University team).

Lauren Wallender, Elon University

Happy Backpackers

I definitely have WSA to thank for my exceptional experience in Amsterdam. One would think 4 days isn't enough to tour a city but WSA facilitated an optimum weekend full of sightseeing and fun. Amsterdam may have a notorious reputation for its lax drug and sex culture but there‚Äôs so much more to the city. Luckily, our tour guide, Arthur, native to the Netherlands, steered us away from the tourist traps and showed us around his beloved city, highlighting all of its gems. I'd definitely like to try other WSA trips in the future. It's hassle free traveling with an awesome itinerary - nice that the tour guides are flexible with the schedule and willing to cater the itinerary to the group's interest! Highly recommend WSA to any student with only a weekend to see a city.
 

Lauren Wallender, Elon University ~ Fall 2014

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